Author: Staff (Page 54 of 157)

Lifestyle Changes Can Help To Prevent Dementia

The good news is that there are ways to prevent dementia.

Improving lifestyle choices including diet and exercise can help your brain function improve and stave off illness.

Unlike other structures in the brain, the hippocampus can increase in size in adults. Studies show moderate exercise, mental stimulation, meditation, and treatment for cardiovascular disease, clinical depression and obstructive sleep apnea all increase the size of the hippocampus.

Everyday you have a chance to improve your health with every choice you make.

New Guidelines On Pap Smear Tests For Women

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New guidelines have been established for women 21-65 regarding PAP smears.

Tests need to be taken once every 3 years and only once in 5 years for those who also get tested for HPV.

Good news for women as these tests are highly effective in diagnosis and prevention.

Just Say, “No” To Soda

Now there are even more reasons to kick your soda habit.

From caramel coloring to aluminum cans lined with BPA , these are just a 2 reasons to cut soda out of your diet.

Phosphoric acid which has been linked to accelerated aging and bone loss, excessive sugar, harsh chemicals and water pollution round out the list of reasons to eliminate nutritionally void beverages.

The artificial sweeteners used in diet sodas don’t break down in our bodies, nor do wastewater-treatment plants catch them before they enter waterways, researchers have found. In 2009, Swiss scientists tested water samples from wastewater-treatment plants, rivers and lakes in Switzerland and detected levels of acesulfame K, sucralose, and saccharin, all of which are, or have been, used in diet sodas.

Pink Slime Meets The Highest Standard For Food Safety

Time to re-evaluate our standards!

The USDA is defending the use of “pink slime”

The USDA, schools and school districts plan to buy the treated meat, categorized as “lean fine textured beef,” from South Dakota’s Beef Products Inc (BPI) for the national school lunch program.

The BPI product makes up about 6.5% of the 112 million pounds of ground beef that has been contracted for the National School Lunch Program, the USDA said.

There has been much debate over the ammonia washed, lean, fine, texturized beef.

The USDA’s defense of the safety of this product draws attention to the standards and practices of the agency.

Harvard Study Advises To Limit Red Meat Consumption

Red meat just can’t catch a break.

More evidence is in about the harmful effects of red meat.

Incidence of heart disease and cancer can be linked to consumption of red meat.

It is advised to limit consumption and that limitation should be no more than 2-3 times per week.

Using data from two long-running studies of health professionals, researchers tracked the diets of more than 121,000 middle-aged men and women for up to 28 years. Roughly 20% of the participants died during that period.
On average, each additional serving of red meat the participants ate per day was associated with a 13% higher risk of dying during the study. Processed red meat products — such as hot dogs, bacon, and salami — appeared to be even more dangerous: Each additional daily serving was associated with a 20% higher risk of dying.

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