Author: Staff (Page 74 of 157)

No Link Found Between Junk Food in Schools and Childhood Obesity

January 25, 2012 / Staff

Although it is counter-intuitive to everything we think we know, there has been no direct link found between junk food sold in schools and obesity.

The researchers compared children’s weight in schools where junk food was sold and in schools where it was banned. The scientists also evaluated eighth graders who moved into schools that sold junk food with those who did not, and children who never attended a school that sold snacks with those who did. And they compared children who always attended schools with snacks with those who moved out of such schools.

This being said, there must be some logic to the connection of a poor diet and ill health.

Nutrition, Quality Control, Research

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Organize Your Mind And Your Life Will Follow

January 25, 2012 / Staff

By organizing your mind your life will fall into step.

Margaret Moore’s book “Organize Your Mind, Organize Your Life” written with Dr. Paul Hammerness, offers tips to help you to become more organized and more fulfilled.

The connection between disorganized minds and unhealthy habits is compelling. The National Institute of Aging concluded from a recent study that symptoms of a disorganized mind, namely impulsivity, chronic negativity, high stress and multitasking, all correlate with higher weight. For example, adults in the top 10% rating for impulsivity (most impulsive) weighed an average of 24 pounds more than those in the bottom 10% rating for impulsivity.
Whether or not you have an organized mind depends upon your ability to “drive” your attention and keep it focused when you’re under pressure or faced with challenging conditions.

Managing stress, staying focused and knowing when to “put on the brakes” are just a few strategies endorsed to help you to organize your life.

Quality Control, Research, Resources, Wellness

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Why Stop Smoking Now?

January 24, 2012 / Staff

Many people continue smoking even after a cancer diagnosis.

As hard as it is to believe the addiction to nicotine is stronger than than the will to live.

Some people just give up and some are fatalistic but the urge to smoke is overwhelming.

Researchers looked at 2,456 lung cancer patients and 3,063 colorectal patients and discovered that at time of diagnosis, 38 percent of the lung cancer patients and 15 percent of the colorectal patients were smokers.
Lung cancer patient Toni Manes continued to smoke after her diagnosis.
Five months later, despite a cancer diagnosis, 14 percent of the lung cancer patients were still lighting up (ditto for 9 percent of the colorectal patients).

Quality Control, Research, Wellness

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Vinpocetine Offers New Hope For Brain Health

January 24, 2012 / Staff

Vinpocetine is the new herb sensation credited with having real and substantial effects on brain health.

New hope at a time when Alzheimer’s and dementia have affected so many.

Studies with vinpocetine show that it works in the brain in the following four ways: enhancing blood circulation in the brain, increasing the production of stored energy in brain cells, improving the brain’s utilization of oxygen, and improving the brain’s metabolism of glucose.

Research, Resources, Wellness

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Winter Workout Tips

January 23, 2012 / Staff

Maintaining your workout schedule during the bitter cold of Winter can be a real challenge, however there are a few tricks to fortify your Winter workout.

1: Work out with a friend – It’s much more fun to work out with a friend then alone.
“Make play dates with buddies, so instead of going to a movie, go to a yoga class together,” Glor said. And, some gyms offer complimentary sessions with your membership with a trainer.

2: Get a trainer
It’s harder to let someone else down, then it is to let yourself down, Glor said. So if you have a trainer – you won’t be likely to cancel on them.

3: Put on your sneakers and go
“Put it on, and before you know it, you are going to be like, ‘Well, I’m already dressed, I might as well go,’” Glor said.

4: Don’t watch the clock
“My trick, and what I tell my classes, is we’re just gong to work out for 15 minutes. After 15 minutes if you don’t feel like it, go home,” Glor said. “Most of the time when you are there, you’re blood gets flowing and you want to stay for half hour, 45 minutes or a full hour.”

5: Multitask
No matter the season – everyone’s biggest excuse is finding time to work out. Glor’s tip? Do two conditioning moves at once and cut your work out in half.

Wellness

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