Kirstie Alley’s 100 lb weight loss was the result of her own weight loss program.
By dancing daily after her appearance on “Dancing with the Stars,” where she finished second, changing to an organic diet and following Organic Liaison, her own weight-loss program, she’s turned her life around.
Gimmicks and packaged, processed foods simply does not work.
Whole organic foods and a healthy active lifestyle is the best way to take off the weight and keep it off.
Keeping a food diary is one of the best ways to ensure weight loss success.
Everyone underestimates how much they eat and keeping a diary keeps you accountable and aware.
The American Academy of Family Physicians offers these tips on what to record in your food diary:
Exactly what foods you ate — don’t forget to include any condiments, sauces or other extras.
The amount of food that you ate, in either size or volume.
What time of day that you ate, and where you were when you ate.
What you were doing when you ate, and how you felt when you were eating.
Whether you were alone or with someone else.
Two women who die in childbirth everyday are in the United States.
Lack of medical care and lack of supplies is one cause of the problem.
Those in Sub-Saharan Africa and in South East Asia are at greatest risk.
Exacerbating the lack of medical care and resources, child brides are at greatest risk of dying during childbirth which is common in these two areas.
Although researchers hesitate to say it there is something to be said about the health benefits of breast milk.
The Spanish study found that higher amounts of breast-feeding among all milk consumed during children’s first 14 months was associated with significantly higher mental scores compared to children who breast-fed less. Researchers recruited women during their first trimester of pregnancy, measured fatty acids in their colostrum after childbirth, and assessed mental development of more than 500 children at about 14 months of age.
Political correctness, and corporate self interest need to take a back seat to women’s and infant’s health and wellness.
For those who do everything they can to avoid artificial sweeteners it is disconcerting, to say the least, to learn than healthy habits like drinking lots of water can lead to filling up on artificial sweeteners.
The concern over artificial sweetener in drinking water is a real one.
The damage done to the body can wreak havoc on the digestive system and cause a multitude of chronic illnesses which often go undiagnosed.
Here are a few of the symptoms experienced by those who use Splenda.
Gastrointestinal problems: bloating, gas, pain, nausea, vomiting, diarrhea, or bloody diarrhea
Seizures, Blurred vision, Blood sugar increases Headaches and migraines Dizziness
Allergic reactions, including swelling of the face, eyelids, lips, tongue, or throat.
Weight gain
Allergic skin reactions: Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives
Breathing problems: wheezing, tightness, cough, or shortness of breath Stuffy nose, runny nose (clear, thin discharge), sneezing
Heart palpitations or fluttering
Joint pains and achesBloodshot, itchy, swollen, or watery eyes Anxiety or sensation of being “spaced-out” and Depression
© 2026 MedClient.com
Theme by Anders Noren — Up ↑