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      5 Quick and Easy Ways to Get Rid of Stretch Marks

      July 1, 2014 /

      shutterstock_107843363

      Stretch marks have traditionally been one of the most difficult challenges for cosmetic surgeries, even those as esteemed as Cosmos Clinic led by Dr Joseph Ajaka. Due to the fact that they are caused by abnormal collagen formation in the first place, most long term treatments focus on stimulating new collagen production as a means to treating this condition. There are more solutions these days than there used to be and thanks to the introduction of laser skin treatment, stretch marks may soon be a thing of the past. Below are five ways to get rid of stretch marks that use only minimally invasive procedures and avoid long periods of downtime.

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      General Health

      Are you still drinking soda?

      June 14, 2014 /

      Soda ID-10087719 By Naypong
      Free digital image courtesy of FreeDigitalPhotos.net/By Naypong

      Are you still drinking soda regularly? If so, look in the mirror and understand the fat you see can be traced back to the amount of sugar and simple carbs you consume, and soda is one of the worst things you can have as part of your regular diet.

      If you want to eat healthier, soda is the low-hanging fruit in terms of easy changes you can make. Just try substituting options that don’t have all the sugar. Water is best, but if you need some flavor, try juice mixed with water.

      The video below talks about the “war on soda” and the many efforts to get soda out of schools or to eliminate huge soda drinks in places like New York in light of our obesity crisis. Some of you might not like the notion of anyone telling you what to drink, but if you have a brain and care about your long-term health, you should realize that drinking this sugar water is bad for you of you do it regularly. You don’t have to ban it from your life, or the lives of your kids, but use some common sense and stop drinking it on a daily basis.

      Diet, Lifestyle, Nutrition

      5 Tips for Over-Coming a Midlife Crisis

      May 26, 2014 /

      attractive couple eating in luxury bed

      For the most part, becoming an adult and growing as you progress through life is a great thing. But for some people, once you reach a certain stage of life when your children have moved out, your work career is slowing down, and you’re not really sure what your focus is, the natural thing to experience is a crisis of sorts. Clearly, there’s nothing out of the ordinary about this, but the following five steps will definitely help you come back down to earth.

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      General Health

      10 of the Nastiest Chemicals Found In Cigarette Smoke

      April 14, 2014 /

      ID-100198286 By sakhorn38,
      Free image courtesy of FreeDigitalPhotos.net/By sakhorn38

      If you’re a smoker or someone close to you is, you may be surprised to find out what’s really in cigarettes. While we all know smoking is bad for us and can ultimately have serious consequences for our health, unless you’ve done your research you may not realise just how many nasty chemicals you’re inhaling every time you take a puff. With more than 500 potentially toxic chemicals found in cigarettes, it’s pretty hard to narrow it down to a list of just 10, but if these aren’t enough to make you think twice before lighting up, I don’t know what is!

      Ammonia

      Often used as a flavouring agent, Ammonia is probably one of the most well-known chemicals that is found in cigarettes, because it’s also a common element found in most toilet cleaning products – which seems to really stick in your mind for some reason!

      Arsenic

      You don’t even really need to know what this one is to know its bad for you, because just the name sounds scary. Arsenic is found in most smoking products and is also commonly used as an ingredient in rat poison.

      Hydrogen Cyanide

      This is one very harsh chemical found in some cigarettes that you may not be aware of. Hydrogen Cyanide is used in Gas Chamber Poison – just something to think about next time you take a puff!

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      General Health, Lifestyle

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