Lifestyle Trumps Bad Genes

If you feel that you have gotten a bum deal in the genetic lottery then take heart; a healthy lifestyle and healthy diet can undue bad genes.

Research shows that a healthy diet may undue a genetic predisposition to heart disease.

A diet high in fruits and vegetables appears to mitigate the genetic risk of a heart attack,” says researcher Sonia S. Anand, MD, PhD, professor of medicine and epidemiology at McMaster University in Hamilton, Ontario, Canada.

The finding, if it bears out, could affect many people at risk for heart disease because of a genetic variant that researchers have only recently linked with heart attack. It could also call into question the suggestion that you can’t help your genes.

Treatments Offer Hope for Diagnosable Mental Disorders

Common Signs And Symptoms Of Depression
Is Depression Curable Or Is It Chronic?
What Is Bipolar Disorder?
Talk Therapy For Bipolar Disorder?’
Normal’ Anxiety Vs. Anxiety Disorders?
I Think A Friend Has An Anxiety Problem?
Relationship Between Work And Stress?
Why Do Some Feel ‘Less Stressed’?

A mental disorder or mental illness is a psychological or behavioral pattern generally associated with subjective distress or disability that occurs in an individual, and which is not a part of normal development or culture.

Mental disorders can arise from a combination of sources. In many cases there is no single accepted or consistent cause currently established.

A common belief even to this day is that disorders result from genetic vulnerabilities exposed by environmental stressors.

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