Visit msnbc.com for breaking news, world news, and news about the economy Did you ever wish that there were foods which could help you to become your slim, sexy and calm best? Well, it looks like there are ways to achieve your goals through nature’s bounty. Maintaining your body’s need for for vitamins, minerals and fiber you can help to balance your nutritional needs and end cravings and moods swings, as well. Vitamins You Need and the Ones You Can Do Without
A list of vitamin do’s and don’ts can help you to decide which vitamins you need and which vitamins and nutrients you can get by eating a well balanced, healthy diet. Your nutritional needs will also change as you age, become pregnant or face illness. Choosing the right supplements and foregoing the unnecessary will lead to optimal wellness. |
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This blog is for consumers of health care and medical services. Basically, it’s for everyone. For health issues you should always see a doctor or qualified medical professional - we are not dispensing medical advice. You should, however, be an educated consumer, so we offer information to help you start the process to become educated and to ask important questions. There are many excellent resources on the web, along with all sorts of conflicting opinions and advice. The key is to use a wide variety of resources to learn and access information, so you can ask the important questions when you are with your doctor or health professional.
