Kids are going to have to make serious calorie cuts to avoid obesity as they get older.

If current trends continue, childhood obesity will transition into adult obesity.

In setting the Healthy People 2020 goals, the feds were more pragmatic. They hope to reduce the childhood obesity rate by 10 percent of the 2005-2008 levels, to 14.6 percent of children and teens. Getting there would require kids to cut 23 calories a day, on average. Teens, who are more likely to be obese than young children, would have to cut more.

The good news is that obesity seems to be leveling off but even if the obesity epidemic has peaked, children are heavier than they have ever been in human history.

Apple juice has faced some controversy in the past few months.

A while back Dr. Oz brought up the fact that apple juice contains unacceptable levels of arsenic, however, nutritionists say that arsenic aside, it is the high levels of sugar which are most disconcerting.

The American Academy of Pediatrics says juice can be part of a healthy diet, but its policy is blunt: “Fruit juice offers no nutritional benefit for infants younger than 6 months” and no benefits over whole fruit for older kids.

Kids under 12 consume 28 percent of all juice and juice drinks, according to the academy. Nationwide, apple juice is second only to orange juice in popularity. Americans slurp 267 ounces of apple juice on average each year, according to the Food Institute’s Almanac of Juice Products and the Juice Products Association, a trade group. Lots more is consumed as an ingredient in juice drinks and various foods.

Too many American children are obese, partly because of terrible eating habits. Fortunately the government has new standards for school lunches that can have a positive impact.

The new rules for school lunches, revealed last week by the U.S. Department of Agriculture, sound laudable and sane.

Among the standards to gradually be implemented over the next three years are limiting the amount of starchy vegetables (such as potatoes, corn and green peas) to one cup a week; serving only unflavored 1 percent milk or fat-free flavored or unflavored milk; increasing the amount of fruits and vegetables — especially green, leafy vegetables — so that kids are exposed to a variety of vegetables; and requiring that half of the grains served be whole grains. Schools also have to gradually reduce the amount of sodium in meals over 10 years, with the goal of reducing it by more than half.

Parents should be happy.

Obesity is one of the biggest problems in this country, so people are searching for innovative ideas to attack the problem.

One possible approach is to tax sodas and other sugary drinks. It seems logical, but of course one has to deal with the food and beverage lobbyists. Also, some Americans hate the idea of the government dictating anything, though here it’s just a tax to cover the costs we as a society pay for these beverages.

A recent study, however, provides some ammunition for proponents of the soda tax.

Millions of people would lose about a pound or more a year if large taxes were tacked onto regular soda and other sugar-sweetened beverages such as sport drinks and fruit drinks, a new analysis shows.

A soda tax of 20% or 40% would generate about $1.5 billion to $2.5 billion in annual tax revenue. The 40% tax would cost the average household about $28 a year, the research shows.

“If the tax money was used to serve healthier foods in schools and build parks and recreation centers, it could lead to even more weight loss,” says the study’s lead researcher, Eric Finkelstein, a health economist and associate professor of health services at Duke-National University of Singapore Graduate Medical School.

The idea of a substantial tax on soda and other sugar-sweetened beverages has been the subject of hot debate in recent years among national, state and local policymakers. Public health advocates have been pushing for a hefty tax as a way to reduce consumption of these products to help people lose weight and become healthier.

Currently, two-thirds of people in this country are overweight or obese, which is linked to an increased risk of heart disease, diabetes, cancer and many other health problems. Obesity costs the country roughly $147 billion a year in increased medical expenses, according to another study by Finkelstein.

The soda tax seems like an obvious solution, and perhaps this study and others like it will start to tip the balance.

This is bad news considering the obesity epidemic with kids today.

Heavy teenagers are often destined for skyrocketing weight gain in their 20s, a new study shows.

About half of obese teenage girls and about a third of obese teen boys become severely obese by the time they are 30 — meaning they are 80 to 100 pounds over a healthy weight, the new research says.

We see a tremendous amount of weight gain during those years,” says Penny Gordon-Larsen, senior author of the study and an associate professor of nutrition at the University of North Carolina-Chapel Hill.

Other research has found that heavy children are more likely to become heavy adults. But this is one of the first studies to show what happens to teens who are obese — that is roughly 30 or more pounds over a healthy weight — as they reach adulthood.

It’s critical that we find ways to address obesity in children. At some point they will be a lost cause.