Tag: obesity (Page 15 of 16)

It Might Surprise You to Know What a “Portion” is!

You have a bowl and you fill it to the brim and you think that you’re having a “serving”.

It may surprise you to know that most recommended “serving” sizes are much smaller than you think.

Not to mention the fact that everything from plates to cups are super-sized these days, we are misled into believing that we are eating a portion when in fact we are eating 2,3,or 6 times what we need!

Cereal 1 cup = a baseball
Salad Dressing 2 Tbsp. = a shot glass
Cheese 1 oz. = a golf ball
Nuts 1 oz. = 1 cupped palm
Hamburger 3 oz = mayo jar lid
Beef 3 oz. = deck of cards
Rice 1/2 c = ice cream scoop
Sweet Potato = computer mouse
Butter 1 tsp = a waterbottle cap
Pasta 1/2 cup = a tennis ball

Illinois to BanTrans Fats

Illinois would be the second state to enact a ban of trans fats if the senate approves the bill and Illinois Gov. Pat Quinn does indeed sign it.

California was the first state officially ban the use of trans fats and other cites and municipalities around the country have followed.

Health costs are crippling many state economies and a ban on trans fats is seen as a way to alleviate some of that burden.

The health risks of trans fats are well known and limiting their use could only improve overall health of the population.

Legislation that passed the Illinois House on Wednesday would ban artery-clogging trans fats in food served in restaurants, movie theaters, cafes and bakeries or sold in school vending machines, starting in 2013. School cafeterias would be affected in 2016. Most prepackaged food would not be covered.

The Bitter Truth About Sugar and the Politics of High Fructose Corn Syrup!

You wouldn’t give your child a beer but you might give him a soda.

At the end of the day you’re doing the same damage minus the buzz!

The politics of sugar is far reaching.

The government allows business to poison us perhaps we should demand they heal us!

New standards for school lunches

Too many American children are obese, partly because of terrible eating habits. Fortunately the government has new standards for school lunches that can have a positive impact.

The new rules for school lunches, revealed last week by the U.S. Department of Agriculture, sound laudable and sane.

Among the standards to gradually be implemented over the next three years are limiting the amount of starchy vegetables (such as potatoes, corn and green peas) to one cup a week; serving only unflavored 1 percent milk or fat-free flavored or unflavored milk; increasing the amount of fruits and vegetables — especially green, leafy vegetables — so that kids are exposed to a variety of vegetables; and requiring that half of the grains served be whole grains. Schools also have to gradually reduce the amount of sodium in meals over 10 years, with the goal of reducing it by more than half.

Parents should be happy.

Study says soda tax would reduce weight and add revenues

Obesity is one of the biggest problems in this country, so people are searching for innovative ideas to attack the problem.

One possible approach is to tax sodas and other sugary drinks. It seems logical, but of course one has to deal with the food and beverage lobbyists. Also, some Americans hate the idea of the government dictating anything, though here it’s just a tax to cover the costs we as a society pay for these beverages.

A recent study, however, provides some ammunition for proponents of the soda tax.

Millions of people would lose about a pound or more a year if large taxes were tacked onto regular soda and other sugar-sweetened beverages such as sport drinks and fruit drinks, a new analysis shows.

A soda tax of 20% or 40% would generate about $1.5 billion to $2.5 billion in annual tax revenue. The 40% tax would cost the average household about $28 a year, the research shows.

“If the tax money was used to serve healthier foods in schools and build parks and recreation centers, it could lead to even more weight loss,” says the study’s lead researcher, Eric Finkelstein, a health economist and associate professor of health services at Duke-National University of Singapore Graduate Medical School.

The idea of a substantial tax on soda and other sugar-sweetened beverages has been the subject of hot debate in recent years among national, state and local policymakers. Public health advocates have been pushing for a hefty tax as a way to reduce consumption of these products to help people lose weight and become healthier.

Currently, two-thirds of people in this country are overweight or obese, which is linked to an increased risk of heart disease, diabetes, cancer and many other health problems. Obesity costs the country roughly $147 billion a year in increased medical expenses, according to another study by Finkelstein.

The soda tax seems like an obvious solution, and perhaps this study and others like it will start to tip the balance.

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