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Whether or not you’re facing high blood pressure issues, you should considering reducing your sodium intake as you try to improve your eating habits.

When considering your diet and which foods should be emphasized less, it’s not always obvious where you’ll find a lot of sodium. This slideshow of the 7 saltiest foods offer up a good start. For example, one can of soup has a whopping 1,622 mg of sodium! If you’re buying soup at the store, make sure to get the low-sodium version.

Next, 2 slices of pizza has an incredible 1,280 mg of sodium! If pizza is a big part of your diet, you need to reconsider your eating habits. Pizza is also loaded with simple carbs, so start thinking of replacements.

Check out the entire list for more ideas of foods that need to be a smaller part of your diet.