Turning the clocks ahead can have an effect on you health.
Chronic sleep deprivation causes a myriad of health problems so missing an hour may or may not impact you too much.
However, it is a bit like jet lag which can throw you off and may take a bit of time to catch up.
Check out a few of the ways that you can maximize your sleep time to maximize your health.
One of the best ways to improve your overall health is to get more sleep on a regular basis. Unfortunately, many people have sleep problems, and some are tied to other medical conditions.
If sleep problems persist, you should consult your doctor. That said, some people can improve their sleep habits and fall asleep faster with simple techniques.
Here’s a great suggestion on falling asleep from Scott Adams, the creator of Dilbert. Basically, don’t think in words when you hit the sack – think in images as well. It sounds very simple, but it makes a ton of sense as you are basically shutting off one portion of your brain.
Give it a try!
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