Probiotics Defined

For centuries cultures all over the world have known of the health benefits of probiotics.

Fermented foods have been apart of many cuisines and they are recognized for the curative and healthy properties.

In addition to yogurt and kefir, probiotics can be found in pickled cabbage like kimchi or sauerkraut, fermented beans like tempeh and miso, soy sauce and buttermilk. Probiotics are a benign product, meaning there is very little documentation of harm from consuming them in foods or supplements.

Read more to see what probiotics can do for you.

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