When it comes to energy drinks and potions you may be wasting your money.

Sugar, caffeine, B-12 and herbal concoctions do little to truly increase your energy level.

In fact, hospital visits related to energy drinks have surged more than tenfold since 2005, reports the U.S. Center for Behavioral Health Statistics and Quality. And most of those amped-up patients are men.

Regular sleep of 7-8 hours, a healthy diet and moderate exercise are the best ways to maintain an energy level which will allow you to stay awake and alert, productive and energized throughout your day.

“We don’t use our bodies the way they’re built to be used,” says Dr. Edlund. “We guzzle energy drinks and then can’t sleep at night. We sit all day and then read e-mails at 3 a.m.” It’s no wonder we walk around like zombies, and treat these drinks like liquid life support. As sales and heart rates spike, it’s a good time to question the trends and find healthier ways to power up.