Follow Your Inner Farmer or Hunter To Lose Weight

There always seems to be some new gimmick when it comes to weight loss and Dr. Mark Liponis, author of The Hunter/Farmer Diet Solution is offering up his.

Liponis posits that these two types have different body compositions, and fat storing mechanisms which could benefit from either a hunter or farmer based diet.

“These people are really very different kinds of people, and they need different eating strategies and different diets to lose weight,” Liponis said. “The hunter is the one who is putting on weight more around the middle of the body….The farmer puts on weight more under the skin and in the hips, the thigh area.”

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