Author: Staff (Page 136 of 157)

This Powerful Herb May Help Fight Cancer

Curcumin/turmeric has been used in Ayurvedic medicine for thousands of years as a ‘cleanser of the body’. It appears to work at a number of levels

Curcumin is the ‘active’ ingredient of the Indian/Asian curry spice Turmeric. To put this technically, curcumin is the principal curcuminoid in turmeric. Curcuminoids are polyphenols.

Turmeric powder is ground from the root of a plant called Curcuma Longa, which is a member of the ginger family and is found throughout Southern Asia, even growing wild in the Himalayas.

There are a dozen or more studies where curcumin has caused cell death in cancer cells; and even more where it prevents tumors forming a blood supply.

Not long ago, researchers at the world-renowned University of Texas MD Anderson Cancer Center published a groundbreaking scientific review of their favorite anti-cancer nutrient — curcumin. Curcumin, along with several other nutrients, is remarkable in that it can actually tell the difference between a healthy cell and a cancer cell.

According to Wellness Resources, here is how the researchers explained their interest in curcumin:

“’ … Curcumin (diferuloylmethane) … is one of the most powerful and promising chemopreventive and anticancer agents … How curcumin exerts its powerful anticancer activities has been thoroughly investigated, and several mechanisms of action have been discovered … curcumin exerts its biological
activities through epigenetic modulation.’”

In other words, curcumin changes the regulation of DNA to help kill cancer. In fact, curcumin not only influences epigenetic settings, it also manages the downstream consequences, helping to guide multiple steps in the way gene orders are implemented.

Nutrition during pregnancy not as simple as you think

What are the foods I should avoid during pregnancy?

Raw Meat,Deli Meat,Fish with Mercury, Smoked Seafood, Fish Exposed to Industrial Pollutants, Raw Shellfish, Raw Eggs, Soft Cheeses, Unpasteurized Milk, Pate, Caffeine, Alcohol, Unwashed Vegetables

Any pregnancy, even the happiest one, can have sudden unforeseen complications.

Nutrition in pregnancy-a no-brainer, right?

Who would think it was so controversial?

Disagreement over a healthy diet during pregnancy continues to rage, with one side saying that what a woman eats will have no effect on her pregnancy and the other saying it has an enormous impact.

Many pregnant women are deficient in important nutrients. Iron is one of such commonest nutrient lacking in expecting mothers. Iron deficiency lead to anaemia (lack of haemoglobin in blood) which is a risk factor for pre-term delivery, subsequent low birth weight baby pushing mother and babies prone to various infections.

The recommended requirement is 30 mg of iron daily which is not usually met by diet alone during pregnancy. So, oral iron tablet is commonly recommended. It should be taken on an empty stomach. When more than 30 mg of iron is given to treat anaemia, it is suggested to also take approximately 15 mg of zinc and 2 mg of copper, since iron interferes with absorption and utilisation of these materials.

According to some studies, caffeine decreases the availability of certain nutrients, such as calcium, zinc and iron. Current recommendations, therefore, include limiting the consumption of caffeinated products.

Calorie Restriction for Longer Life?

Could calorie restriction help you live a longer healthier life?

There is some research on mammals to suggest that less food promotes a longer life, puts less stress on the digestive system and limits the amount of free radicals produced in digestion.

Recent research from Washington University scientists found that people who slashed their calorie intake have lower core body temperatures than those who eat more. Core body temperature is the temperature at which all of the functions in the body can operate at maximum efficiency, so the link looks like a positive one, according to some researchers.

FDA Fails to Protect Consumers from Antibiotic Saturated Food Supply

A coalition of consumer groups filed a federal lawsuit Friday against the US Food and Drug Administration over the use of human antibiotics in animal feed, citing that it creates dangerous superbugs.

The suit alleges that the regulatory agency concluded in 1977 that the practice of feeding healthy animals low doses of penicillin and tetracycline could lead to the rise of antibiotic resistant bacteria in people.

“Accumulating evidence shows that antibiotics are becoming less effective, while our grocery store meat is increasingly laden with drug-resistant bacteria,” said Peter Lehner, NRDC executive director.

FDA did not immediately respond to an AFP request for comment.

Last year, the FDA authorities pressed farmers to give fewer antibiotics to livestock and poultry to reduce the risk of potentially harmful resistance to antimicrobial drugs.

Yet FDA officials stressed the drugs could play a key role when used properly.

Factory farming promotes illness for animals who live in filthy and over-crowded conditions and who are fed large amounts of corn which they can not digest which allows them to grow at an unatural and alarming rate causing a host of health problems requiring antibiotic use.

Protect Your Heart with Baked and Broiled Fish

Eating baked or broiled fish might just add years to your life by protecting your heart from cardio-vascular disease.

The key, however, is how you cook the fish.

Deep frying and heavy batters won’t do the job.

Make sure that fish is baked or broiled and not loaded with heavy sauces or accompanied by french fries or other fried and greasy sides.

The study followed the eating habits and health of about 85,000 postmenopausal women for an average of 10 years. Compared to women who rarely or never ate fish, those who ate five or more servings per week had a 30% lower risk of developing heart failure—but only if the fish was baked or broiled.

Try an easy and heart healthy Broiled Salmon and Quinoa salad dinner. Delicious and nutritious!

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