Author: Staff (Page 94 of 157)

Fighting Childhood Obesity Takes the Whole Family

Fighting childhood obesity is a family business!

Isolating a child with a weight problem is neither practical nor possible.

Family eating habits are ubiquitous and often times an obese child is the progeny of an obese parent.

Sometime it is necessary for a third party to become involved and retrain the whole family’s ideas about food.

With more and more children in the U.S. becoming overweight, many parents are wondering how to talk to their children about weight. The Packard Pediatric Weight Control Program for families is remarkably straightforward and successful.

After a long day of school or work, a group of families gathers in a Stanford Hospital classroom in Menlo Park, Calif. The children are all in the highest percentile for body mass index, or BMI. They’ve signed up with their parents, often at the urging of a pediatrician, for a six-month healthy eating and exercise boot camp.

Is It Aging, Alzheimer’s or B12 Deficiency?

Loved ones exhibiting the early signs of dementia may simply be lacking in a vital dietary nutrient.

The question you might need to ask is, “Old age or low B12?”

B12 is an essential vitamin with roles throughout the body. It is needed for the development and maintenance of a healthy nervous system, the production of DNA and formation of red blood cells.

A severe B12 deficiency results in anemia, which can be picked up by an ordinary blood test. But the less dramatic symptoms of a B12 deficiency may include muscle weakness, fatigue, shakiness, unsteady gait, incontinence, low blood pressure, depression and other mood disorders, and cognitive problems like poor memory.

Are Smokers More Addicted Now Than They Were in the Past?

Are todays smokers more addicted than smokers of the past?

Although today there are fewer smokers it is more difficult for them to quit smoking.

The authors suggest that current policies to reduce smoking — like heavy tobacco taxes and bans on public smoking— might not work as well as they have in the past, because they tend to treat smoking as a choice rather than an addiction. These public-health efforts “may be effective in prodding social smokers with genetic resilience to quit, but may do less to help genetically vulnerable smokers quit,” said Pampel. The research team recommended emphasizing therapeutic quit-smoking approaches instead, like nicotine-replacement therapy and counseling.

What Role Does Sodium Really Play in Heart Disease?

Less salt doesn’t necessarily lessen the risk for heart disease.

An evaluation of your nutritional needs, activity level as well as your individual health issues will help to determine how much sodium your body needs.

Nutritionists recommend a daily intake of 1.5 grams of salt for people with heart problems, a level that in this study increased the risk for cardiovascular death by 37 percent.

“It’s still important to avoid consuming too much salt,” said Andrew Mente, an author of the study and an assistant professor of epidemiology at McMaster University in Hamilton, Ontario. “But people who are consuming moderate amounts may not have to decrease their intake further.”

Vitamins You Need and the Ones You Can Do Without

A list of vitamin do’s and don’ts can help you to decide which vitamins you need and which vitamins and nutrients you can get by eating a well balanced, healthy diet.

Your nutritional needs will also change as you age, become pregnant or face illness.

Choosing the right supplements and foregoing the unnecessary will lead to optimal wellness.

« Older posts Newer posts »

© 2026 MedClient.com

Theme by Anders NorenUp ↑