Category: Nutrition (Page 43 of 48)

Your Multivitamin May Not Contain All the Nutrients on the Label

Vitamins are expensive and the research is out on whether or not they are as effective as we hope that they are.

Recent studies about the potency of some supplements and multivitamins is discouraging.

“While medications are closely overseen by the federal Food and Drug Administration, supplements like vitamins don’t get regular testing by any government agency. So there’s no way of knowing — outside of independent testing — whether a bottle of supplements contains what it’s supposed to … Although low levels of certain nutrients can be a problem, doses that exceed recommendations are especially worrisome. Several products evaluated … including some designed for children, had this issue.”

Research Finds Mammals Suffer Organ Death From Consuming MONSANTO Corn

Human health, of course, is of primary import to us, but ecological effects are also in play. Ninety-nine percent of GMO crops either tolerate or produce insecticide.

This may be the reason we see bee colony collapse disorder and massive butterfly deaths.

If GMOs are wiping out Earth’s pollinators, they are far more disastrous than the threat they pose to humans and other mammals.

In what is being described as the first ever and most comprehensive study of the effects of genetically modified foods on mammalian health, researchers have linked organ damage with consumption of Monsanto’s GM maize.

“Effects were mostly concentrated in kidney and liver function, the two major diet detoxification organs, but in detail differed with each GM type. In addition, some effects on heart, adrenal, spleen and blood cells were also frequently noted. As there normally exists sex differences in liver and kidney metabolism, the highly statistically significant disturbances in the function of these organs, seen between male and female rats, cannot be dismissed as biologically insignificant as has been proposed by others.

We therefore conclude that our data strongly suggests that these GM maize varieties induce a state of hepatorenal toxicity….These substances have never before been an integral part of the human or animal diet and therefore their health consequences for those who consume them, especially over long time periods are currently unknown.”

Calorie Restriction for Longer Life?

Could calorie restriction help you live a longer healthier life?

There is some research on mammals to suggest that less food promotes a longer life, puts less stress on the digestive system and limits the amount of free radicals produced in digestion.

Recent research from Washington University scientists found that people who slashed their calorie intake have lower core body temperatures than those who eat more. Core body temperature is the temperature at which all of the functions in the body can operate at maximum efficiency, so the link looks like a positive one, according to some researchers.

FDA Fails to Protect Consumers from Antibiotic Saturated Food Supply

A coalition of consumer groups filed a federal lawsuit Friday against the US Food and Drug Administration over the use of human antibiotics in animal feed, citing that it creates dangerous superbugs.

The suit alleges that the regulatory agency concluded in 1977 that the practice of feeding healthy animals low doses of penicillin and tetracycline could lead to the rise of antibiotic resistant bacteria in people.

“Accumulating evidence shows that antibiotics are becoming less effective, while our grocery store meat is increasingly laden with drug-resistant bacteria,” said Peter Lehner, NRDC executive director.

FDA did not immediately respond to an AFP request for comment.

Last year, the FDA authorities pressed farmers to give fewer antibiotics to livestock and poultry to reduce the risk of potentially harmful resistance to antimicrobial drugs.

Yet FDA officials stressed the drugs could play a key role when used properly.

Factory farming promotes illness for animals who live in filthy and over-crowded conditions and who are fed large amounts of corn which they can not digest which allows them to grow at an unatural and alarming rate causing a host of health problems requiring antibiotic use.

Protect Your Heart with Baked and Broiled Fish

Eating baked or broiled fish might just add years to your life by protecting your heart from cardio-vascular disease.

The key, however, is how you cook the fish.

Deep frying and heavy batters won’t do the job.

Make sure that fish is baked or broiled and not loaded with heavy sauces or accompanied by french fries or other fried and greasy sides.

The study followed the eating habits and health of about 85,000 postmenopausal women for an average of 10 years. Compared to women who rarely or never ate fish, those who ate five or more servings per week had a 30% lower risk of developing heart failure—but only if the fish was baked or broiled.

Try an easy and heart healthy Broiled Salmon and Quinoa salad dinner. Delicious and nutritious!

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