Category: Nutrition (Page 44 of 48)

Is Ronald McDonald bad for kids?

The first Ronald was the TV weatherman Willard Scott in his younger years.

Scott had been doing Bozo the Clown on local television.

When the show was canceled, an enterprising McDonald’s franchise asked him to come up with a clown figure that would lure the kids into the restaurant.

Ray Kroc, owner of McDonald’s, saw the clown, liked the idea and extended it to the whole country.

Adults bear an enormous responsibility for the obesity epidemic among children.

Yet there’s also no question that even conscientious parents and guardians, who really do try to do well by kids and teach them healthy life choices, are not playing on a level field.

They’re going up against billions of dollars spent every year in corporate marketing, all aimed at teaching kids to make exactly the opposite sorts of choices

The fast-food giant hit back at a group of 550 doctors and health-care professionals who took out ads in U.S. newspapers demanding that the company do away with its redheaded clown mascot and its other marketing towards kids.

“Stop making the next generation sick — retire Ronald and the rest of your junk-food marketing to kids,” said Dr. Steven Rothschild, an associate professor of preventative medicine at Rush Medical College in a release on Wednesday.

Late Night Binging Brings on the Bulge!

Does late night eating cause weight gain?

The debate has gone back and forth with no real scientific evidence either way.

Sleep in and of itself plays a huge part in proper weight maintenance.

The accepted widom was that a calorie is just a calorie, however recent findings may have proven otherwise.

Although researchers have found that late night eating does cause weight gain they are not sure why.

Is Gatorade Bad for You?

Maybe.

A person loses a great deal of water in the form of sweat when engaging in prolonged exercise. An athlete even more so.

It is therefore necessary to rehydrate, that’s why sports drinks provide water, carbohydrates, and electrolytes so the athlete’s performance might improve.

That said, sport’s drinks like Gatorade also provide empty calories.

Unless you’re in the middle of an Olympic training workout, this amount of excess calories is simply unnecessary.

Here are some of the Gatorade ingredients that will NOT enhance anyone’s workout: High Fructose Corn Syrup, Artificial Colors, Brominated Vegetable Oil.

Gatorade is fortified with a variety of different vitamins and minerals, including some fat-soluble vitamins such as vitamin A. Fat-soluble vitamins cannot be excreted from the body when they are consumed in quantities too large, so side effects may occur. Drinking too much Gatorade, and consuming much more than your recommended amount of vitamin A, can lead to vitamin toxicity, also known as hypervitaminosis A. The National Institutes of Health say that the symptoms of hypervitaminosis A include blurred vision, fatigue, headache and nausea.

Going strong into your golden years

Sixty used to be old .

Today’s seniors have a much different view of fitness than their parents.

Now baby boomers can look to Goldie Hawn, Diane Sawyer and Harrison Ford for inspiration as they near retirement age.

Senior citizens are having a moment. The U.S. population is getting older — average life expectancy has passed 80 years for women and 75 years for men, and it’s expected to keep rising, thanks to advances in medicine, nutrition, and safety. In fact, about one in seven adults today is older than 80, and the fastest-growing age group is people over 100.

But many of today’s seniors aren’t content to sit still and age quietly. Lately, we’ve seen headlines of amazing elders who have completed marathons, graduated college, raced in NASCAR, and more.

“No matter how old you are, it’s never too late to start living a healthier, more active, more engaging lifestyle,”

It Might Surprise You to Know What a “Portion” is!

You have a bowl and you fill it to the brim and you think that you’re having a “serving”.

It may surprise you to know that most recommended “serving” sizes are much smaller than you think.

Not to mention the fact that everything from plates to cups are super-sized these days, we are misled into believing that we are eating a portion when in fact we are eating 2,3,or 6 times what we need!

Cereal 1 cup = a baseball
Salad Dressing 2 Tbsp. = a shot glass
Cheese 1 oz. = a golf ball
Nuts 1 oz. = 1 cupped palm
Hamburger 3 oz = mayo jar lid
Beef 3 oz. = deck of cards
Rice 1/2 c = ice cream scoop
Sweet Potato = computer mouse
Butter 1 tsp = a waterbottle cap
Pasta 1/2 cup = a tennis ball

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