Does eating late make you gain weight?

There are those who would say that calories are calories and as long as you don’t consume more than you use then you won’t gain weight.

But the research has shown that it is a bit more complicated than that.

There are optimal times for our body to burn fat and one is at night.

New studies reveal that to burn the most fat, you need to go 12 hours without eating—say, from 8 p.m. to 8 a.m. So it’s smart to time your calorie intake accordingly.

You’re most likely to make healthy food choices when you’re not tired.

Choose nutritious foods and don’t eat when it’s dark outside.

Pretty simple.

Does late night eating cause weight gain?

The debate has gone back and forth with no real scientific evidence either way.

Sleep in and of itself plays a huge part in proper weight maintenance.

The accepted widom was that a calorie is just a calorie, however recent findings may have proven otherwise.

Although researchers have found that late night eating does cause weight gain they are not sure why.