Category: Wellness (Page 89 of 116)

Hidden Heart Attack Risks for Healthy People

August 29, 2011 / Staff

Those at risk for heart attack might surprise you.

For people with genetic risk factors and a family history of heart disease, a “healthy” lifestyle may not be enough.

Aggressive dietary and exercise changes and early screening for signs of illness are a must.

Dr. Dean Ornish, who has researched the relationship between lifestyle and health, says even the most malignant family history can be overcome.
“I don’t think anyone is doomed to have heart disease,” said Ornish, founder and president of the Preventive Medicine Research Institute.
“You know, even if your mother and your father and your sister and your brother all die from heart disease it doesn’t mean you need ever to die from it,” he added. “It just means you need to make bigger changes in your life than someone else who doesn’t have those kinds of genes.”

Wellness

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Obesity Hurts Everyone

August 29, 2011 / Staff

If you think that being overweight effects only the obese then think again.

Obesity is fast replacing tobacco as the single most important preventable cause of chronic non-communicable diseases, and will add an extra 7.8 million cases of diabetes, 6.8 million cases of heart disease and stroke, and 539,000 cases of cancer in the United States by 2030.
Some 32 percent of men and 35 percent of women are now obese in the United States, according to a research team led by Claire Wang at the Mailman School of Public Health in Columbia University in New York. They published their findings in a special series of four papers on obesity in The Lancet.

Health Care Policy, Health Insurance, Medicaid, Medicare, Nutrition, Quality Control, Resources, Wellness

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Bad Behavior is Contagious

August 25, 2011 / Staff

Being in love is wonderful and being a couple is even better.

Well maybe not.

In a recent study of married people in relationships of 14-25 years it seems that any bad habits brought into the relationship seem to prevail.

In other words, who ever brings in the bad habit brings the other partner down with him.

And we do mean him.

Among straight couples, guys were almost always the ones who brought the other partner’s health down, a new study found.

Reczek interviewed 122 heterosexual, lesbian, and gay couples with an average age of older than 40 and an average relationship duration of between 14 and 25 years. Then she teased out subtle and direct clues as to how the couple interacted in health-related behaviors. What did she find? Three ways that partners can erode each other’s health habits: “influence,” “synchronicity” and “personal responsibility.”
The examples of each will sound familiar to any long-married person. “Yeah, I drink a Dr. Pepper every morning,” Jason, a man in the study, is quoted as saying. “It’s like a ritual.” Maria, who never drank sodas before marrying Jason, now indulges. She has also picked up his junk food habit. “I can definitely bring her health down, if she ever let herself get on the bandwagon, so to speak,” he told Reczek.
Jason is influencing his wife to drink soda and eat junk food and he’s dismissing any responsibility he may have for not changing his own habits by using the words “if she ever let herself,” an argument that his wife has personal responsibility for her own health. It’s not his job.

Research, Wellness

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What Time Do You Have on Your Biological Clock?

August 25, 2011 / Staff

Science may soon be able to predict more accurately how long a woman will remain fertile.

A survey of healthy women carried out at the University of St. Andrews and by experts from both the University of Edinburgh and University of Glasgow, all in the U.K., has revealed the normal range of levels of a hormone considered vital to a woman’s fertility.

The survey showed the normal range of levels of the anti-Mullerian hormone (AMH) in relation to age. This hormone reflects the activity of the ovaries during a woman’s lifetime and gives an estimate of her remaining egg supply.
The study looked at 3,200 samples from healthy girls and women to find out the average levels of AMH. The findings will now allow fertility experts to tell how a women’s AMH level compares with the average for her age.

Research, Wellness

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Green Tea Lowers Cholesterol

August 24, 2011 / Staff

The good news is that drinking green tea can lower cholesterol.

Good because we can all do it.

Green tea is accessible and affordable. It also, makes a great replacement for sugary caffeinated drinks because it offers a lift with just a hint of caffeine along with cancer fighting, fat busting polyphenols and flavonoids

Advocates say green tea’s heart-healthy benefits are due in part to a large concentration of polyphenols, which block the absorption of cholesterol in the gut. But skeptics argue that any beneficial effect would be small, and the side effects from a few too many cups a day not worth it.

As part of a healthy diet and lifestyle, the benefits of green tea are hard to ignore.

Nutrition, Research, Wellness

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