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High Blood Pressure Still Not Managed Very Well


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The CDC has done a great job of making the public aware of the dangers of hypertension yet many don’t make the changes necessary to keep their high blood pressure under control.

High blood pressure quadruples the risk of a death from stroke and triples it for heart disease. So the CDC is pushing for more action.

Previously, public health officials and groups in the private sector unveiled Million Hearts, a campaign to prevent 1 million heart attacks and strokes by 2017. One plank of that plan is to improve the proportion of people with controlled blood pressure to 65 percent from 46 percent.

So what will it take to achieve a goal like that? The CDC has some ideas.

Among them:

Take the blood pressure medicines you’ve been prescribed.
Lose weight and stop smoking.
Measure and keep track of your blood pressure between doctor visits.

Simple lifestyle changes like consuming less salt and sodium and sugar along with maintaining a healthy weight and getting regular exercise go a long way toward keeping your blood pressure down.

Hypertension is a contributing factor to stroke, and heart attack.

Study Shows That Lung Cancer Is On The Rise Among Non-Smokers


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Women are at much higher risk for contracting lung cancer and for women who have never smoked the rate of developing lung cancer is on the rise.

The American Association for Cancer Research has found that lung cancer tumors in non-smokers are different than tumors in smokers and they are trying to determine why.

The World Health Organization, WHO, recently classified diesel fumes as carcinogenic.

This might explain the rise along with other environmental factors.

“Not only has there been an increase in the number of women and non-smokers contracting the disease, but there has also been an increase in the number of cases diagnosed in stage 4 of the illness,” lead researcher Dr. Chrystèle Locher said in a statement.
This change — 58 percent with stage 4 in 2010 compared with 43 percent in 2000 — might reflect new classifications of different stages of the disease, the researchers said. They also found big changes in the type of cancer being diagnosed. The rate of people developing adenocarcinoma, a form of non-small cell lung cancer, jumped from 35.8 percent to 53.5 percent over the decade.

Natural Cures For Back-To-School Ailments


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Going back to school can be stressful for parents and kids.

But there is often more than just nerves to deal with when heading back to classrooms where kids touch and share everything.

Picking up bugs along the way is often a simple fact of life.

Exposing kids to chemicals is not always the best way to deal with infections and infestations, however.

For problems like pink eye, lice and anxiety there are natural remedies that can ease the pain of infection without the side effects of medications.

Stay Healthy For Labor Day Celebrations


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The last big holiday celebration of the summer season doesn’t need to end with high calorie overindulging, end of summer sun burn or food spoilage, for that matter.

A few a few last minute health reminders will insure that you and your guests say good bye to summer in style.

Keep Your Food Safe from Contamination:

Keep raw meat away from fruits, vegetables, or any other dishes that may be served cold to prevent cross contamination with microbes that can grow in raw meats.

Keep a meat thermometer handy to ensure all proteins are cooked thoroughly (aim for 145-160 degrees Fahrenheit depending on the type of protein and how well done you prefer it).

Perishable foods should not be left out for more than 2 hours. If it is above 90 degrees outside, no more than 1 hour.

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