Beware the Lack of Nutrition in Your Breakfast Cereal

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A quote from a fantastic, in depth article in Harvard Magazine sums it up:

“As far as our hormones and metabolism are concerned, there’s no difference between a bowl of unsweetened corn flakes and a bowl of table sugar. Starch is 100 percent glucose [table sugar is half glucose, half fructose] and our bodies can digest it into sugar instantly.”

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