The importance of relieving stress

The holidays are here, and this should be a time of the year where we unwind and recharge our batteries. Unfortunately, for many people the hustle and bustle of the holiday season drives up their stress level, with the need to get work done before vacation, screaming kids at home from school and of course the need to fight the crowds to get Christmas gifts.

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What Is the Best Exercise?

The debate goes on as to which is the single best exercise.

Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. “Trying to choose” a single best exercise is “like trying to condense the entire field” of exercise science, said Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario.”

Everyone is looking for the “magic bullet” move that will transform their body.

And it may be out there but the experts haven’t decided just what that is, yet!

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