Author: Staff (Page 40 of 158)

When Losing Your Memory is Something To Worry About

Forgetfulness is a part of everyone’s life, but when should you worry that it may be the symptom of something worse?

Here are 5 signs that your forgetfulness may be a sign of something more serious.

Your memory problems frighten you.

You’ve changed how you work or play because of memory problems.

Friends or family point out mistakes and/or express concern.

You notice friends or family starting to cover for you.

You find it hard to make choices.

“For many people with early dementia, the nature of the memory problems frighten them or cause a strong emotional reaction,” Robbins says. The fear tends to stem from knowing in your gut that something’s “just not right.”

Other examples: You’re uneasy because you can’t explain how your car keys wound up in the refrigerator — and it’s the second or third time you’ve found them in an odd spot. Or you’re driving down the road and suddenly have no idea where you are or where you’re heading — and a few moments later, you realize you’re on the same old road to work.

Talk to your physician about your concerns and help him/her to create a baseline of your mental health to monitor any changes or reason for concern.

Dangers Of Second Hand Smoke Are Real

For those who doubt the dangers of second hand smoke consider the statistics.

The biggest benefit from limiting secondhand smoke is from the reduction in cardiac disease.

It has been demonstrated several times that towns initiating laws limiting public and workplace smoking see a decrease in heart attack rates within one year of enacting the laws.

Numerous studies of secondhand smoke have been completed over the past 40 years. A meta-analysis of 52 studies prepared for the 2006 Surgeon General’s Report on Smoking and Health showed that nonsmokers who had long-term (more than 20 years) exposure to secondhand smoke were 1.21 times more likely to develop lung cancer compared with nonsmokers who were never exposed to secondhand smoke.

A second meta-analysis of 25 studies showed that nonsmokers who are exposed to secondhand smoke were 20% more likely to develop lung cancer compared with nonsmokers working in a smoke-free environment.

There is no way to “smoke in moderation”.

And there is no amount of “safe” second hand smoke.

Self Control Helps To Predict Success

Children who exhibit self control at a young age turn out to be more successful and healthy adults than their “immediate gratification” counterparts.

This video duplicates The Stanford Marshmallow Study which was a test given to children to challenge their fortitude when faced with the option to eat one marshmallow now or wait and get two.

Watch the results for a laugh and some insight.

Teenagers Using Hand Sanitizer To Get High

The latest foray into “stinkin’ thinkin’ ” by America’s teenagers has led to drinking hand sanitizer to get high.

The problem is that drinking hand sanitizer will make you ill and land you in the E.R.

A spike in the number of teenagers who became ill after drinking hand sanitizer in Los Angeles County — 16 cases in March and April, according to the California Poison Control System. Now there’s a flurry of reports from other parts of the country, too.

Hand sanitizer kills germs because it’s made with ethyl alcohol. That’s the same stuff that gives a glass of wine its pleasant buzz. I’ve never imbibed hand sanitizer, but my guess is that it lacks the complex bouquet of a good cabernet. Indeed, I’d guess that it tastes nasty.

Canned Or Fresh, Which Is Best?

Can you get healthy food from a can?

When you calculate cost, waste, availability and nutrition there is a scale on which to measure the value of canned versus fresh foods.

The conclusion: when price, waste and preparation time were factored in, canned foods won out as the most convenient and affordable source of nutrients. For instance, canned pinto beans cost $1 less per serving as a source of protein and fiber than dried beans. That’s because it takes about six minutes to prepare a can of pinto beans, compared to 2½ hours for dried beans, after soaking and cooking. (The researchers calculated meal prep and cooking time at $7.25 an hour, the minimum wage in New Jersey where the research was conducted.)

“While all forms of the foods — canned, frozen, fresh and dried — were nutritious, when you added the cost of the inedible portions and the cost of the time to prepare to the price, in most cases the canned versions delivered nutrients at a lower total cost.”

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