Does late night eating cause weight gain?
The debate has gone back and forth with no real scientific evidence either way.
Sleep in and of itself plays a huge part in proper weight maintenance.
The accepted widom was that a calorie is just a calorie, however recent findings may have proven otherwise.
Although researchers have found that late night eating does cause weight gain they are not sure why.
Trying a gluten-free diet is not such a bad idea.
Even though it’s an extremely difficult diet to follow people who struggle with gut problems but have tested negative for celiac disease are determined to take matters into their own hands.
By eliminating gluten rich foods from the diet they can reduce intestinal upset and improve the quality of their lives.
With all the new gluten-free products on the market these days, it has become increasingly easier to eat healthily and continue to enjoy a variety of foods.
“Within a week of eliminating [gluten], I started to feel markedly better,” says Cooper, now 36, from Melbourne, Australia. “It wasn’t a gradual feeling better; it was almost a crossing-the-street kind of thing.”
Too many American children are obese, partly because of terrible eating habits. Fortunately the government has new standards for school lunches that can have a positive impact.
The new rules for school lunches, revealed last week by the U.S. Department of Agriculture, sound laudable and sane.
Among the standards to gradually be implemented over the next three years are limiting the amount of starchy vegetables (such as potatoes, corn and green peas) to one cup a week; serving only unflavored 1 percent milk or fat-free flavored or unflavored milk; increasing the amount of fruits and vegetables — especially green, leafy vegetables — so that kids are exposed to a variety of vegetables; and requiring that half of the grains served be whole grains. Schools also have to gradually reduce the amount of sodium in meals over 10 years, with the goal of reducing it by more than half.
Parents should be happy.
Obesity is a national epidemic, and First Lady Michelle Obama is trying to do something about it with an emphasis on exercise and healthy food like fruits and vegetables. But that apparently is a real problem for Sarah Palin. Here’s her idiotic quote:
Take her anti-obesity thing that she is on. She is on this kick, right. What she is telling us is she cannot trust parents to make decisions for their own children, for their own families in what we should eat. And I know I’m going to be again criticized for bringing this up, but instead of a government thinking that they need to take over and make decisions for us according to some politician or politician’s wife priorities, just leave us alone, get off our back, and allow us as individuals to exercise our own God-given rights to make our own decisions and then our country gets back on the right track.
Palin is a complete buffoon.
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