Tag: diet (Page 2 of 13)

5 Great Health Apps To Get Now!


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Getting and staying fit has never be this easy.

Phone apps make it possible to get fitness and nutrition information on demand wherever you are to maximize your wellness goals.

Check out this article for the hottest health apps now.

For the individual consumer, it also means being able to keep yourself accountable for your own lifestyle choices, by using apps that can motivate and remind you to eat right, exercise, schedule doctor’s appointments and even get enough sleep. Following are our picks for the best apps for staying healthy.

More Reasons To Eat Well….Your Future Grandchildren


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What you eat now can affect the DNA of future generations.

Avoiding toxins and eating the most healthy diet possible can help fuel the future for success.

Epigenetics refers to changes in gene expression from outside forces. Different from a mutation, epigenetic changes lie not in the DNA itself but rather in its surroundings — the enzymes and other chemicals that orchestrate how a DNA molecule unwinds its various sections to make proteins or even new cells.

Recent studies have shown how nutrition dramatically alters the health and appearance of otherwise identical mice. A group led by Randy Jirtle of Duke University demonstrated how mouse clones implanted as embryos in separate mothers will have radical differences in fur color, weight, and risk for chronic diseases depending on what that mother was fed during pregnancy.

Dr. Oz Approved Diet Foods

Any processed foods are a bad thing.

But always having to prepare meals can be difficult for even the most organized of us.

Along with a diet rich in fruits, vegetables, legumes and whole grains a few healthy shortcuts can make it easy to stay on your regime without falling off the wagon.

Being able to pick up a healthy snack or prepared meal when you’re on the go will help to insure that you can always make a good eating choice wherever you are.

Chiquita Pineapple Bites, Amy’s Roasted Vegetable Pizza and Lucy’s Gluten-Free Ginger Snaps are just three of the 99 choices.

Read the list for all the healthy options.

The FDA Has Approved The Diet Drug Qsymia

The FDA has approved Qsymia for use today by those who are obese, with a BMI of 30 or more, or for those who have a BMI of 27 with weight related illness.

The history of weight loss pills has been fraught with law suits due to life threatening side affects and prescription abuse by physicians and patients.

The major problem with weight loss drugs is that they don’t address the underlying causes of weight gain such as the psychological component of over eating and the food itself.

There is wide ranging debate regarding the way certain processed and scientifically engineered foodstuffs react with human physiology and metabolism.

Until we confront these two major issues surrounding food it will be difficult to solve America’s obesity epidemic with a pill.

“Given the literally insatiable appetite of doctors and patients for new drugs as a quick fix for obesity, there is every reason to believe that, if approved, a combination like this, will be used by millions, over long periods of time far beyond its labeling indications. Because of a long list of safety reasons, this drug should not be approved,” the group’s Dr. Sidney Wolfe told the FDA advisory panel in 2010.
Vivus, the company that makes Qsymia, hopes it will be a safer successor to the notorious and now banned “fen-phen” diet cocktail. Fen-phen combined fenfluramine and phentermine — one of the two drugs in Qsymia — but it damaged the heart in some cases and caused a condition in some patients called pulmonary hypertension, which causes fluid to build up in the chest, bringing a feeling of breathlessness.

3 Rules For Diet Success!

3 simple rules can help to make your weight loss efforts a success.

In a study, the women who were most successful at losing weight kept track of their food intake in a journal, didn’t skip meals and avoided eating out.

“This study highlights the important strategies for maintaining weight loss over time, including self-monitoring through [food diaries], regular eating patterns and a healthy food environment [by minimizing eating out),” said Dr. Anne N. Thorndike, of Harvard Medical School, who was not involved in the study.
Thorndike said she was not surprised by the three habits that led to the greatest success. “These findings really mirror what I see in clinical practice,” she said.

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