Tag: Sugar (Page 3 of 4)

Sugar To Be A Regulated Substance?

Should we regulate sugar the way we regulate alcohol and tobacco?

Some say yes and they have some pretty good arguments for doing so.

If you have ever come in contact with a sugar cane then you know that it takes a whole lot of effort and chewing to extract a bit of sweetness.

Nature has a way of packaging calorie dense foods very well!

And for good reason. We all know what happens when you get too much of a good thing.

In this video below, Dr. Lustig offers some great reasons why we need to cut back on the sugar!

Death By Soda?

Could more than 2,600 deaths a year be prevented by taxing soda?

Some analysts think, yes.

In general, they assume that if the price of soda rises, people will buy less of it. “We assume that 40 percent of the calories saved by forgoing a sugary drink are replaced with other calories,” she says, meaning either calories from drinks such as milk or fruit juice or from food. “So for every 100 calories in soda avoided, only 60 calories are actually lost in the diet.”

This is not the first study to predict that a soda tax would be effective in reducing consumption. Yale University researchers concluded in this report that taxing sugary drinks would lead to economic benefits as well.

Using the funds that come from taxing unhealthy foods could be the answer to a host of health cost issues.

Chinese Eating Habits Change with the Times

The Chinese are faced with more food choices as they become more affluent.

More Western style eating habits including a taste for more sugar, salt and fizzy drinks are taking a toll on the health of the Chinese people.

Public-health experts in China say obesity has become a serious problem: Twenty-five percent of adults are overweight or obese, according to a 2008 study published in Health Affairs. But Cai Meqin, a nutritionist at Shanghai Jiaotong University, says all the overeating is partly a reaction to the food shortages under Chairman Mao a generation ago.

“At that time, Chinese people [did] not have much food to eat, so they [were] very slim, but right now we have much, much more food, so they eat more [and are] overweight,” says Cai.

The Sweetening of America

A battle wages for your “sweet tooth“.

Big corn manufactures are spending tens of millions of dollars to re-brand high fructose corn syrup.

Sugar makers say the corn industry is making a desperate effort to salvage the product which consumers are increasingly avoiding.

“The most widely used kind of HFCS may have disruptive effects on metabolism, as the body doesn’t utilize fructose well. In fact, regular consumption of HFCS may contribute to obesity.”

The National Consumers League has sent a letter urging the FDA to reject the renaming petition and noted that the corn sweetener in question “has received much negative publicity over the last several years.”

“Questions have been raised concerning potential links to obesity and a variety of obesity-related health conditions including diabetes and heart disease,” the letter said.

“Some consumers are concerned about emerging science regarding nutrition and health effects of HFCS, while others simply want to avoid highly processed sweeteners in favor of more natural substances.”

All sugars should be consumed in moderation and are best consumed in the form of whole foods such as fruits with the skin intact.

The Health Risks of Apple Juice Don’t Lie in the Arsenic

Apple juice has faced some controversy in the past few months.

A while back Dr. Oz brought up the fact that apple juice contains unacceptable levels of arsenic, however, nutritionists say that arsenic aside, it is the high levels of sugar which are most disconcerting.

The American Academy of Pediatrics says juice can be part of a healthy diet, but its policy is blunt: “Fruit juice offers no nutritional benefit for infants younger than 6 months” and no benefits over whole fruit for older kids.

Kids under 12 consume 28 percent of all juice and juice drinks, according to the academy. Nationwide, apple juice is second only to orange juice in popularity. Americans slurp 267 ounces of apple juice on average each year, according to the Food Institute’s Almanac of Juice Products and the Juice Products Association, a trade group. Lots more is consumed as an ingredient in juice drinks and various foods.

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