Author: Staff (Page 19 of 158)

More Reasons To Eat Well….Your Future Grandchildren


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What you eat now can affect the DNA of future generations.

Avoiding toxins and eating the most healthy diet possible can help fuel the future for success.

Epigenetics refers to changes in gene expression from outside forces. Different from a mutation, epigenetic changes lie not in the DNA itself but rather in its surroundings — the enzymes and other chemicals that orchestrate how a DNA molecule unwinds its various sections to make proteins or even new cells.

Recent studies have shown how nutrition dramatically alters the health and appearance of otherwise identical mice. A group led by Randy Jirtle of Duke University demonstrated how mouse clones implanted as embryos in separate mothers will have radical differences in fur color, weight, and risk for chronic diseases depending on what that mother was fed during pregnancy.

Look Prettier With Every Bite!


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There are more reasons to eat fruits and veggies than just your health.

Your Vanity!

Thehe carotenoids in produce, the compounds that give plants their pigmentation, are the very ingredient that will also give you that healthy glow.

During the six-week study, participants filled out three dietary questionnaires to gauge what they ate and how their consumption changed, while researchers recorded their skin coloring. In a second part of the study, 24 observers were shown pictures of four Caucasian faces whose coloring was modified to correspond to varying levels of fruit and veggie intake. The observers were asked to rate the faces based on perceived health and attractiveness, with the goal being to figure out how many servings of produce a day was associated with a noticeable bump in beauty.

Although the actual color change was subtle, the overall appearance and quality of skin was enhanced, noticeably.

Enjoy fruits and vegetables with the skins as they contain the most nutrients.

“All Natural” Isn’t Always What It Seems

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Ingredients labeled “natural” may actually be harmful.

“All-natural geranium extract”, only sounds healthy.
However, according to a new study, it’s anything but natural—and it might even be lethal.

Makers of workout and weight-loss products—think diet pills and sports drinks—containing DMAA (1,3-dimethylamylamine) tout it as a natural stimulant, made from geranium plants, that can boost athletic performance. But new research from Daniel Armstrong, PhD, a professor at the University of Texas at Arlington, finds that DMAA is actually a synthetic substance—one that the FDA has received 42 complaints about regarding adverse effects, such as cardiac and psychiatric disorders, as well as death.

In April 2012, the FDA sent warning letters to 10 manufacturers that products containing DMAA are now considered to be “new dietary ingredients” and must meet FD guidelines for safety.

Even if the manufacturers had submitted safety documentation, the FDA probably wouldn’t have accepted it in light of clear evidence to the contrary.

There have been two deaths of U.S. soldiers reported—as well as multiple reports of kidney and liver failure—which led to the Department of Defense banning anything containing DMAA in military bases in 2012.

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