When you were a kid staying fit was effortless fun.
The Urban Rebounding workout brings back the playfulness of exercise with the added benefit of protection for your older joints!
Category: Resources (Page 3 of 32)
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Almost half of middle aged Americans suffer from one or more chronic illnesses.
Living longer with chronic illness is possible with better medical care and pharmaceuticals, however, disease prevention is the real goal.
The increases were due mainly to rises in three conditions: hypertension, diabetes and cancer, according to the report. These increases may be due to more new cases, or due to people living longer with the conditions because of advances in medical treatments.
The report also said that middle-aged adults with at least two chronic conditions had increasing difficulty, between 2000 and 2010, in getting the care and prescription drugs they needed because of cost. In 2010, 23 percent reported not receiving or delaying the medical care they needed, and 22 percent said they didn’t get the prescriptions they needed. In 2000, these rates were 17 percent and 14 percent, respectively.
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What you eat now can affect the DNA of future generations.
Avoiding toxins and eating the most healthy diet possible can help fuel the future for success.
Epigenetics refers to changes in gene expression from outside forces. Different from a mutation, epigenetic changes lie not in the DNA itself but rather in its surroundings — the enzymes and other chemicals that orchestrate how a DNA molecule unwinds its various sections to make proteins or even new cells.
Recent studies have shown how nutrition dramatically alters the health and appearance of otherwise identical mice. A group led by Randy Jirtle of Duke University demonstrated how mouse clones implanted as embryos in separate mothers will have radical differences in fur color, weight, and risk for chronic diseases depending on what that mother was fed during pregnancy.
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Why is healthy organic food so expensive and high fructose corn syrup, corn syrup, soy oils and cornstarch so cheap?
Because these four main ingredients in junk food get money from Uncle Sam!
Any processed foods are a bad thing.
But always having to prepare meals can be difficult for even the most organized of us.
Along with a diet rich in fruits, vegetables, legumes and whole grains a few healthy shortcuts can make it easy to stay on your regime without falling off the wagon.
Being able to pick up a healthy snack or prepared meal when you’re on the go will help to insure that you can always make a good eating choice wherever you are.
Chiquita Pineapple Bites, Amy’s Roasted Vegetable Pizza and Lucy’s Gluten-Free Ginger Snaps are just three of the 99 choices.
Read the list for all the healthy options.
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