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      Abstain from Foods Which Cause Gastric Stomach

      April 21, 2011 /

      Gastritis, which is inflammation of the abdominal lining, could cause abdominal pain, gas and a bloated-ness, feelings of nausea, vomiting and perhaps a burning.

      You will want to avoid highly acidic foods such as citrus juices or tomato based food products (eg. spaghetti, pizza).

      You should also avoid alcohol & smoking, caffeine, and any spicy/highly seasoned foods.

      Try eating smaller more frequent meals (or snacks) rather than the typical 3 large meals a day.

      Some foods are not good for an upset stomach. Foods that are high in fat, contain fiber, are spicy and are greasy can cause further gastric complications. Avoid dairy products if you are actively vomiting or have diarrhea. Do not eat or drink foods or beverages that contain alcohol or caffeine, because these substances can promote dehydration. Avoid black pepper, chili powder, chocolate, carbonated beverages, fried foods, acidic fruit juices such as orange juice, broccoli, corn, onions, cabbage and cheese. Avoid eating large amounts of food.

      Research, Wellness

      Painkiller Abuse Targeted by Obama’s Administration

      April 21, 2011 /

      The overall rate of deaths from drugs — including heroin, cocaine, and prescription opioids — is approaching the number of deaths from car crashes each year.

      In 2007, there were 28,000 deaths from prescription drug overdoses.

      Those deaths were driven largely by the abuse of prescription painkillers.

      Prescription painkiller abuse now matches abuse of illegal drugs, and mortality from the prescription drugs exceeds overdose deaths from cocaine and heroin combined

      “We are in the midst of a public health crisis driven by prescription drug abuses,”

      “In 2007, there were 28,000 deaths from prescription drug overdoses — five times the number in 1990, Kerlikowske said. Those deaths were driven largely by the abuse of prescription painkillers.”

      Research, Wellness

      Economist’s Take on Nature vs. Nurture

      April 21, 2011 /

      Why would economists focus on this age old debate of genetisists and social engineers?

      Could it be that perhaps they are starting to see the ubiquitous connection between the wellness of a society and wealth of it’s economy?

      The question of parenting has become of increasing interest to economists. At the American Economic Association’s annual meeting in Denver this year, for example, there was a panel on the effect of mothers’ employment on their children, as well as household choices and child development.

      Health Care Policy, Health Insurance, Research, Wellness

      Measles Alert!

      April 21, 2011 /

      Measles is one of the standard viral diseases of childhood.

      The virus spreads through the respiratory system via aerosol droplets and respiratory secretions which can remain infectious for several hours.

      A woman infected with this contagious and potentially dangerous disease, traveled through the District and Maryland after flying into Dulles International Airport and was considered “ground zero” for this recent strain of the epidemic.

      The viral disease causes serious medical complications – such as pneumonia and encephalitis — in 20 percent of patients, especially children under 5 and adults older than 20. Measles infection in a pregnant woman can lead to miscarriage, premature birth or a low-birth weight baby.

      Wellness

      Mixing alcohol and energy drinks is risky business

      April 20, 2011 /

      The combination of energy drinks with alcohol tends to keep the party going.

      A hefty dose of caffeine a stimulant , mixed with alcohol, a depressant, keeps you awake while simultaneously getting you intoxicated.

      The body signals you to sleep when you are overly intoxicated, but the caffeine keeps you awake allowing for consumption of a potentially dangerous amount of alcohol.

      “This study demonstrates these drinks are different. .. and consumers should be aware. It might be appropriate to put warning labels on energy drinks saying they should not be mixed with alcohol.”

      “I’m most concerned about impaired driving,” she said. “Typically, a lot of people’s judgment is not good even at the best of times when they’re drinking alcohol. It’s really that sleepy feeling that cues people it’s time to go home. This might extend the whole party experience longer than it should.”

      Research, Wellness

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