Recent studies show some link between baldness and heart disease. Check out the video for more information.
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Wrinkles form on the skin as it grows old. Apart from the age of the skin itself, there are several other contributing factors to facial wrinkles such as smoking cigarette and UV Rays. Daily stress can also lead to its formation.
Facial wrinkles will form with age as it’s a natural process, but there are several remedies available that can be used to prevent and delay that glowing skin of young age from hitting the dimmer switch early.
Here’s a great column penned by Senator Mark Kirk who describes suffering from a stroke and then his rehabilitation process.
Climbing the steps of the Capitol on Jan. 3 was one of the greatest moments of my life. It was a goal fulfilled and a message to all stroke survivors: Never, ever give up.
I was the beneficiary of many kindnesses from colleagues on both sides of the aisle after my stroke, and those acts will forever matter more to me than any political differences. I don’t expect to be the same senator I was before my stroke — I hope to be a better one. I want to make my life matter by doing work that matters to others. I want to do it with the help of my friends, Republicans and Democrats, and to share the satisfaction of knowing we have honored our public trust together.
I was once a pessimist. I’m not that man anymore. And that change, brought about by misfortune, is the best thing that ever happened to me.
It’s important to share inspirational stories like this with people who have suffered from a stroke or other illnesses.
We discuss all aspects of health here, including dealing with disease and serious health issues. But for your overall health and wellness, there’s nothing more important than the basics. This article on how to take back your life has simple pearls of wisdom for your physical health along with your emotional and spiritual health.
1. Get sufficient sleep every night. Sleep is often the single most undervalued behavior in our lives and the one with the most immediate power to improve our experience in every waking moment. If you sleep in the 6-6½ hour range, like the average American, just one more hour of sleep a night will leave you feeling more physically energized, emotionally resilient, and mentally clear.
2. Move more. It’s not only good for your heart’s health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week and move frequently during the day.
3. Eat less, more often. Food is fuel. Lean proteins and complex carbohydrates are high-octane fuel. You’re best off when you keep feeding your internal furnace in small doses throughout the day, beginning with breakfast.
Read the rest of the article and you might find yourself coming back to this list often.
Free image courtesy of FreeDigitalImages.net
There’s been a particularly large outbreak of the flu in many parts of the country, and as a result we’re starting to see shortages of the flu vaccine. If you haven’t gotten vaccinated yet you might want to get moving.
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