Some of us need no encouragement to treat ourselves to deep dark rich chocolate.
But for those of us feeling guilty when it comes to treating ourselves worry no more!
Stick to moderate amounts of high quality dark chocolate.
It is rich in antioxidants and flavanols which are good for your cardiovascular system.
Chocolate can indeed be good for your heart.
If you think that being overweight effects only the obese then think again.
Obesity is fast replacing tobacco as the single most important preventable cause of chronic non-communicable diseases, and will add an extra 7.8 million cases of diabetes, 6.8 million cases of heart disease and stroke, and 539,000 cases of cancer in the United States by 2030.
Some 32 percent of men and 35 percent of women are now obese in the United States, according to a research team led by Claire Wang at the Mailman School of Public Health in Columbia University in New York. They published their findings in a special series of four papers on obesity in The Lancet.
The good news is that drinking green tea can lower cholesterol.
Good because we can all do it.
Green tea is accessible and affordable. It also, makes a great replacement for sugary caffeinated drinks because it offers a lift with just a hint of caffeine along with cancer fighting, fat busting polyphenols and flavonoids
Advocates say green tea’s heart-healthy benefits are due in part to a large concentration of polyphenols, which block the absorption of cholesterol in the gut. But skeptics argue that any beneficial effect would be small, and the side effects from a few too many cups a day not worth it.
As part of a healthy diet and lifestyle, the benefits of green tea are hard to ignore.
There seems to be a never ending list of excuse from smokers who fail to quite this nasty, damaging, expensive habit.
Everyone is a victim of some major roadblock to good health.
Well, the buck stops here!
Read the top myth busting facts that will help you stop smoking for good!
Myth I’ve smoked for so long; the damage is already done.
Myth Switching to ‘light’ cigarettes will cut my risk
Myth My other healthy habits may make up for my smoking.
Myth Trying to quit smoking will stress me out — and that’s unhealthy.
Myth The weight gain that comes with quitting is just as unhealthy as smoking.
Myth Quitting “cold turkey” is the only way to go
Myth Nicotine products are just as unhealthful as smoking.
Myth Cutting back on smoking is good enough
Myth I’m the only one who is hurt by my smoking.
Myth I tried quitting once and failed, so it’s no use trying again.
Once famous for his love of junk food and his famous stops at McDonald’s, former president Bill Clinton has embraced a vegan lifestyle to prevent heart disease.
Former President Clinton now considers himself a vegan. He’s dropped more than 20 pounds, and he says he’s healthier than ever. His dramatic dietary transformation took almost two decades and came about only after a pair of heart procedures and some advice from a trusted doctor.
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